All Episodes
Episodes
Stepping Into Your November Transformation
This episode is a warm reminder that feeling a bit unsettled, emotional or out of sorts this month is not a sign that anything is going wrong. November brings a huge wave of energetic shifts, and I talk you through...
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Letting Go of the Need to Do It All
In this episode, I’m talking about that deep-rooted belief so many women carry - that everything depends on us. From managing, fixing, nurturing, to endlessly giving, we’ve been taught to hold it all together. But...
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Reignite Your Imagination
Ever wonder why your dreams feel so out of reach? This week I’m inviting you to step back into your own driver’s seat and use the most powerful tool you already have - your imagination. We’ll talk about how your mind...
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Your Body Already Knows: How to Rebuild Self-Trust
What if you could finally trust yourself enough to stop second-guessing every decision? In this episode, I talk about how self-trust shapes every part of your life, from your confidence and relationships to your...
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The Art of Letting Go
This week, I share what it really means to let go. From creative projects to emotional weight, I’ve been shedding what no longer aligns with my energy - and finding peace in the process. In this episode, I explore how...
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Reclaiming Your Time, Energy, and Peace
In this episode, I’m talking about that relentless feeling of being stuck on life’s treadmill - constantly rushing, overcommitted, and exhausted, yet unable to slow down. I share how this pattern often comes from...
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Why You’re Stuck Before Your Breakthrough
In this episode, I’m talking about something that touches every woman who’s ready for change - that invisible resistance we feel right before stepping into our next level. You know the one, when you want more - more...
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Saying No Without Guilt
Your energy is the most valuable thing you own, but how often do you treat it like that? In this episode, I talk about why protecting your energy is just as important as charging your phone or filling up your car, and...
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Rewriting the Stories That Hold You Back
So many of us move through life on autopilot, repeating the same patterns, believing the same old stories, and wondering why nothing changes. In this episode, I open up about how childhood experiences shape the...
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How Affirmations and Subconscious Work Transform Your Life
In this episode, I’m talking about how much our beliefs shape the direction of our lives, and how powerful it is when we decide to rewrite them. I share my own messy moments, the tantrums, the breakthroughs, and the...
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Change, Self-Worth, and the Power of Asking for Help
Change is uncomfortable, but it’s also an invitation. In this episode, I talk about how life transitions - whether it’s kids leaving home, aging parents, a job shift, or simply the seasons changing - can leave us...
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Take Back Your Power: Reconnecting With Your Truth and Confidence
This episode is all about stepping out of fear, reclaiming your power, and reconnecting with the confident, intuitive woman you’ve always been. I share how fear quietly programs our choices, how to break free from...
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