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Episodes
34 - Truth
Truth
Summary
Discover how listening to your body's truth can transform your relationships, inner peace, and sense of joy. In this episode, Jo shares her journey to reconnect with her authentic self and offers...
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33 - Reflecting on the Year of the Snake
Summary
Joanne reflects on the transformative lessons of the Year of the Snake, emphasising the importance of letting go, trusting the process, and embracing internal safety for growth.
Keywords
personal growth,...
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Why Real Connection Heals More Than We Realise
This episode is a gentle invitation to slow down and remember something many of us have forgotten, that connection is not a luxury, it is a basic human need. I’m sharing more about Witchy Woo circles, what they really...
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Glimmers, Safety and the Quiet Way Back to Yourself
Today’s episode is a gentle one. No pushing, no fixing, no big breakthroughs required. Just a soft invitation to slow down and let your nervous system know it’s safe to rest here for a moment. This is about the small,...
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New Year, Your Way
This one is a gentle January reset, without the pressure. I’m talking about why I’m not forcing the “new year, new me” energy this winter, and why I’m choosing to move slower, listen harder, and let the seasons lead....
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Permission to Reset: A Mindful January for Your Nervous System
I’m sharing the honest truth about the last three weeks, I took a conscious step back and gave myself a full reset. Not because I was falling apart, but because I could feel my nervous system reacting, my thoughts...
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Stop Repeating the Same Cycles, A January Reset
I’m kicking off the new year with a proper reset, not the frantic “new year, new me” kind, more like a calmer nervous system and a clearer head. I’m sharing what’s shifted for me over the last few years, including the...
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Letting the Year Settle in My Bones
As I recorded this episode from the Lake District, I could feel my whole body exhale. This time of year invites me to slow down, escape the noise and reconnect with what truly matters. I share how the highs, lows,...
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Healing the Mother Wound
In this episode I take you into the heart of the mother wound, a pattern I lived inside for years without realising how deeply it shaped my behaviour, my relationships and my leadership. I share how performing,...
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Rising With the Energy of 2026
This episode is a powerful invitation to notice just how much you have shifted this year. If life has felt fast, emotional or like old versions of you have been shedding without warning, you are not alone. I share my...
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Raising Your Frequency and Reclaiming Your Power
I loved recording this one because the energy right now has been intense, unpredictable and honestly a bit chaotic. So I wanted to bring you something grounding, something that reminds you that you are not stuck in...
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When You Hit the Crossroads Within
In this episode, I open up a conversation we all recognise, those moments where life grinds to a halt and nothing makes sense, no matter how hard you try to think your way through it. These crossroads can feel...
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